Yoga for Low Back Pain
Learn to manage low back pain with mindfulness, yoga postures and intention.
A Meditation with Tea
I have recently found a new love for traditional Chinese tea ceremony. Being an avid tea drinker and yoga practitioner, I have found a practice of tea meditation that quenches my thirst and brings me peace. This practice reveals that yoga,…
Thinking Thoughts of Thoughtlessness
New blog coming soon!